The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

While not all processed foods contain additives, many do, and this typically includes sodium. But why is there so much sodium ...

Top 10 foods in your diet that have microplastics Seafood. One of the most significant ways microplastics end up in our food ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

Avoid pairing almonds with citrus fruits, dairy products, high-oxalate foods, processed sugars, soy products, salty snacks, and alcohol to maintain their health benefits and ensure proper digestion.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods available in hundreds of shapes and flavors. But a closer look at the ingredient ...

Energy density, which can drive obesity, isn’t the only problem with processed foods. Low levels of nutrients combined with high levels of sugar and salt (also saturated fat, but let’s not ...

“Salt intake should be less than 5 g per day, as recommended by the World Health Organization (WHO). Moderate salt ...