The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Yoga has numerous backbending and back-strengthening poses, but Locust (Salabhasana) is probably the most familiar to gym goers thanks to its resemblance to the exercise known as Superman.