Lifestyle coaches, spiritual guides descended on Bangkok as part of Thailand's push to provide healing remedies to the ...

Sadhguru is a mystic, yogi, and spiritual leader whose teachings on self-realization, spirituality, and well-being have inspired many across the globe. Has played a significant role in advancing ...

An aspiring marathoner shares the advantages of post-midnight runs, emphasising the importance of practice, listening to one's heart, and following safety precautions. Tips for long-distance ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

While technology can be a powerful tool in managing employee mental health, it should not be the sole solution. Digital platforms, apps, and online assessments can provide valuable resources, but ...

“Meditation and nature therapy,” she says, “can be effective tools for managing anxiety or stress symptoms.” Play therapy is often beneficial for children and teenagers, while art and music therapy ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...