This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...