Psychology Today10h
What’s an Intrusive Thought, and What’s Me?
Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...
How can you shake off the winter blues? What the experts say
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...
Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.
Psychology Today7h
One Way to Stop Dwelling on the Bad
Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.
Emily J. Smith: I Allowed the Writing To Be Terrible
In this interview, author Emily J. Smith discusses wanting to write a coming-of-age story for women in their 30s with her ...
Swift Wellness on MSN9h
30 Daily Journaling Prompts To Change Your Mindset
Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...
The New York Times23h
New York Times - Top Stories
Rewriting History, Trump Blames Ukraine for War and Calls Zelensky ‘Dictator’ President Trump made an array of false claims as he tried to cast President Volodymyr Zelensky as a villain who ...