Sacroiliitis is one potential cause of SI joint dysfunction. Your sacroiliac (SI) joints are where your spine (sacrum) and pelvis (iliac) connect. Your sacrum is the triangle-shaped bone at the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

The lumbar region is located between the thoracic (chest) region of the spine and the sacrum, a large bone at the base of the spine. The lumbar spine usually curves slightly inward, called lordosis.

4. Engage your core: Tuck your tailbone slightly to avoid overarching your back. 5. Raise your arms: Extend your arms out to the sides and upward, palms facing inward, or bring them to the prayer ...

The storage of excess fat mass and metabolic conditions such as pre-diabetes can produce undesirable events in our everyday life functionality. Not only does excess fat mass create threatening ...

Former NASCAR driver Danica Patrick recently shared a look at her tough workout routine on social media. Patrick is the first and only woman to win an IndyCar race, which she won at the Indy Japan ...

In some cases, the nerve pain will extend beyond the site of the anal sores to one or both sides of the tailbone. Even so, not all herpes sores are painful. Some people may only experience mild ...

Background: Penile metastasis originating from prostate cancer is an extremely rare condition, typically associated with a poor prognosis. Therapeutic approaches are not well established and may ...

I like the mnemonic “Chocolate Tastes Like Sweet Candy” for Cervical, Thoracic, Lumbar, Sacral, Coccyx. For the numbers in each vertebra grouping, someone gave me this easy way to remember ...