Why your strength and cardio might not be cutting it.

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Angels manager Ron Washington is known as a great infield teacher. But he's never had a student quite like this.

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

There's no age limit to starting running.

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can ...

From fat oxidation to fewer stomach problems, running without food has some surprising perks backed by research.

To understand the mantle—the largest layer of Earth’s rocky body—scientists drill deep cores out of the Earth. Scientists drilled the deepest core yet and recovered serpentinized peridotite ...