Canadian Running Magazine29m
How to become a downhill-running dynamo
Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...
News243h
A marathon a day for 35 days: This is how two KZN men hope to raise R2.3m for a needy school
Matt Murray and Charles Raw, who have been friends since they were two growing up in the Midlands town of Howick, are running ...
El Mundo on MSN4h
This is the most common mistake for beginner runners, according to experts
Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...
Terrell Johnson on MSN14h
Learning how to run faster
But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Winner of the Boston Marathon, legendary Canadian runner Jerome Drayton dies at 80
Legendary long-distance runner Jerome Drayton, who won the Boston Marathon in 1977 and held the Canadian men's marathon ...
Canadian Running Magazine19h
Blanchard completed more than 600 km across the frozen Yukon in seven days and 22 hours
Blanchard, who holds both French and Canadian citizenship, known for his second-place finish at UTMB in 2022 and his victory at the Grand Raid de La Réunion just four months ago, had set his sights on ...