Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Everyone should be properly fitted for running shoes, not just marathon runners. Whether you’re on your feet all day, enjoy casual walks or jog a few times a week, having the right shoes is ...