In the shuttle and running back drills, he was very agile and showed his elite footwork and lateral movement. In the 1-on-1s, he was elite and cooked linebackers on various routes including digs ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

The event features testing, positional drills and 1-on-1s. After a strong showing, Booth was named to the 247Sports All-Combine Team and was first-team offense at running back. He returned to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

SportsCenter 5's Duke Castiglione says he feels much better about the Red Sox during their spring training in Fort Meyers, ...

Detroit Lions running back Jahmyr Gibbs (26) scores a touchdown during an NFL football game against the Green Bay Packers on ...