If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Rowing is a non-weight bearing exercise ... Don't worry: Try one of these expert-backed beginner treadmill workouts instead. It’s a bit of a cruel irony that just as many of us have resolved ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this February. When you purchase through ...

In fact, if your rowing machine is currently taking a sabbatical in the shed, now is most definitely the time to dust it off. A veritable resistance training x cardio workout hybrid, rowers are up ...

So you look at the rowing machine, see the damper that has settings from 1 to 10, and figure that you must want to crank this up to get a harder workout. If you think you're a tough guy ...