Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...