While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

With her team seeded second entering the District 6 Class 3A girls basketball tournament, Central Cambria coach Brittany Bracken knew that it was important for the Lady Red Devils to protect their ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...