can help release the plantar fascia. As with the water bottle and tennis ball, she recommends using these sorts of tools while seated. “Standing and rolling out the foot can potentially ...

Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your ... Equipment you’ll need: A lacrosse ball, golf ball, foam roller, or ...

But the very thing that might have caused your foot pain is the same thing that might prevent it in the future. If you're currently suffering from plantar fasciitis, a biting pain at the front of ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis ... While you can use an object as simple as a tennis ball to work out muscle soreness in your feet, electric ...

Foam rolling and self-myofascial release (SMR ... Self-myofascial release techniques, such as using a rigid ball on the foot's plantar surface, have also shown promising results.

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...