Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to the physical benefits, the warmth can also curb any mental stress by lulling you into a sense of relaxation. (They call it heat therapy for a reason!)

Kennedy’s confirmation vote in the Senate is sure to be a close one. If even just a few Republicans don’t support Kennedy, the bid could result in failure.