How to grow gut microbes: Have green bananas, cooked and cooled rice as they become resistant starch
“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...
NHS doctor explains when to eat bananas for gut health - and how to get the most benefits
Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...
Diabetes: One common fruit can lower blood sugar if eaten at a specific time
Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.
Diabetics can control blood sugar better by eating 1 type of banana
For diabetics looking to increase fibre in their diet, eating bananas that are still green in colour is an easy way to do ...
NHS doctor explains when bananas are the 'healthiest' - and best for gut health
Dr Karan Rajan explained how the different stages of a banana's life can have a number of health benefits, including making ...
Travel: Enjoy a music and food tour through the Mississippi Delta and southern Louisiana
In addition to great music and great eats, both states have much to explore — historic downtowns, a parade of storied homes ...
This is the healthiest type of banana, according to an NHS Doctor – but you might not like it
Turns out, not all bananas are equal: an NHS doctor explains why one type stands out as the best for your health.
'Healthiest' type of banana as doctor explains benefits of yellow, brown and green
Most people will be familiar with the classic fruit but did you know that bananas have different health benefits depending on ...
This is how much vitamin C you really need – and the top 10 foods to boost it
From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...
I'm an NHS doctor - one type of banana is 'the healthiest' you could possibly eat
You might have thought all bananas were created equally - but one specific kind is much better for you than the rest, ...
The Daily Free Press2d
Sweetness: A bridge of affection
Expressions of genuine love are always found in the minute acts like washing and drying fruit, cutting into colorful objects of sweetness for another person or maybe cleaning up the pools of juice ...