“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...

The health benefits of a banana can change depending on how ripe the fruit is, and there's one kind that may prove beneficial ...

Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...

Dr Karan Rajan explained how the different stages of a banana's life can have a number of health benefits, including making ...

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.

Eight top chefs share their tips for nailing Shrove Tuesday - Eight chefs, eight twists: not all heroes wear crepes ...

For diabetics looking to increase fibre in their diet, eating bananas that are still green in colour is an easy way to do ...