The prebiotic properties of green bananas enhance the absorption of essential nutrients, particularly calcium and magnesium, ...

Barely-ripe bananas have slightly less fibre and slightly more sugar, though as the fruit ages, “you also get more of a ...

Dr Karan Rajan explained how the different stages of a banana's life can have a number of health benefits, including making ...

Turns out, not all bananas are equal: an NHS doctor explains why one type stands out as the best for your health.

For diabetics looking to increase fibre in their diet, eating bananas that are still green in colour is an easy way to do this. At the underripe stage, it’s also lower in sugar, with only 10g per 100g ...

Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...

Most people will be familiar with the classic fruit but did you know that bananas have different health benefits depending on ...

Typically, those seeking a nutritious snack will purchase greener bananas and wait for them to ripen to their familiar yellow skin. However, these unripe bananas offer some unexpected advantages ...

Hungry for a thick slice of banana bread, only to be stuck with a bunch of green bananas. In a perfect world, we'd simply ...

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.