Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The recipe calls for long-grain white rice ... Swap out black beans for pinto or kidney varieties, switch up the bell pepper colors for slightly different flavor profiles, use fresh corn if ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Some of the newest Bay Area coffee and tea spots are pushing the creativity envelope, offering drinks such as Corn Lattes and ...

Contractor Jaime Valle’s latest construction project is his most personal yet – it’s his debut restaurant, and it showcases ...

Best restaurants in Sarasota? Here are 10 essential spots to visit for exceptional food that didn’t make USA TODAY’s ...

Some of the newest Bay Area coffee and tea spots are pushing the creativity envelope, offering drinks such as Corn Lattes and ...

Here are seven other Des Moines-area restaurants we'd recommend for the USA TODAY Restaurant of the Year list in 2025.

Rufus Estes served presidents, a princess, and world-famous musicians as a chef on Pullman cars before becoming one of the ...

Lentils are high in lysine but low in methionine, while whole grains like rice are high in methionine ... or roast them in the oven. 6. Black Beans One cup of cooked black beans contains 15.2 ...

Pork chops offer a straightforward and hearty option for dinner. They combine ease of preparation with a rich, natural flavor ...