A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Spotted: A rather sad-looking, perennially empty “Indian soul food” restaurant just across the road. Insider tip: The faintly orange Nepalese beer is off the chain delicious. Fun fact: Nepal is one of ...

Turns out, it wasn’t so ludicrous after all. Scar tape, even though it’s been around for a very long time, kind of feels like that. If you’ve questioned whether applying silicone scar sheets ...