Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
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‘Alive and well’: Wandering Spirit narrative re-examined at commemoration event
In a special day-long event, hosted in collaboration with Poundmaker Working Group and Parks Canada, titled Pe-Pamasowe’t (Wandering Spirit): The Truth, His Fate and Legacy, 1885 Resistance, a ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...