A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Rep Fitness has leased more square footage in the flex-industrial space at 10855 Dover St. in Westminster. Courtesy St. John Properties. By BizWest Staff WESTMINSTER — Rep Fitness LLC, a seller of ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

Squat exercise for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

Their experts like fitness directors Ebenezer Samuel and Jacqueline Andrieo spent countless hours testing to find the best of the best in workout equipment. First up, the rep fitness resistance ...

Here are some of the products that made the cut this year, to help you pursue your fitness goals this New Year and beyond: The Rep Fitness Resistance Bands can be ordered individually or as a set ...