Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Rather, take the time to smell the air, look around you and listen to the sounds of nature. Deep breathing exercises can add ...

Kill the Jockey, about a jockey whose identity - already fragmented by trauma, drugs and alcohol - repeatedly transforms ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

In addition to a diverse range of music, the stream will also include content promoting focus and relaxation ... with field recordings and the sounds of nature and the outdoors.

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

"Relaxing music triggers changes to the body ... from white or brown noise to familiar nature sounds like rain or waves crashing. With the Bluetooth connection, you can also play music (or ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...