Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

This person sounds as though he was having a “mantrum” — the adult male version of a toddler’s tantrum. A tantrum usually ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

It has less sharpness in the high pitches, Dr. Dasgupta says, making it sound like rain or wind ... not as ideal for sleeping ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Escape to this secluded A-frame cabin at Lake of the Ozarks, Missouri for the ultimate digital detox; relax, unwind, and reconnect.

Michael Schumacher’s computer-based “Living Room Pieces” generates a seven-day algorithmic score for your home ...

Ready to unplug and unwind? A digital detox is in store for you when you book a stay at The Retreat at Eagleville, a secluded Airbnb in Athol, Massachusetts.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Fans say this No. 1 bestselling dreamy doodad, which doubles as a white noise machine, is their secret weapon for relaxation.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...