Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption ... be some shifts in regional focus. This trend is already visible ...

It’s his first album as Mount Eerie since 2019, and the idea of making music often receded into ... years has become a regular practitioner of meditation, which emphasizes mindfulness.

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...