Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Ponsonby’s newest nail bar promises to level up your manicure experience (and your Instagram feed); Sabrina Carpenter is the ...

Make languid trips to the buffet; listen to live music. Some resort brunches (such as Torno Subito, La Piscina and Nikki Beach) throw in beach or pool access so you can relax deep into the afternoon.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...