Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ... and drawn-out notes tend to be calming, (Dr. Daniel) Levitin ...

A survey by the American Psychological Association finds about 7 in 10 Americans say they’re stressed about the presidential ...

Preparing Thanksgiving dinner for an entire family (and sometimes friends) can be a LONG and stressful morning. Experienced ...

Additionally, stress can impact parenting behaviors, with stressed parents often exhibiting more frustration or less patience ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming ... deadlines and stress, the music on BBC Radio 3 ...

Getty Images That said, too much stress can be a danger in itself ... "One is a bath and the other is a hot calming bedtime ...