This Science-Based Podcast Combines Positive Affirmations & Bedtime Stories To Help Kids Sleep
So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...
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Is Chappell Roan's Music Appropriate for Kids?
Reviewed by Samantha Mann Chappell Roan is everywhere. The musician’s career totally exploded in 2024, taking her from an “if ...
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Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Consistent bedtimes help children better regulate emotions and behavior, research finds
Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.