Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

You may not be able to control every aspect of your office but recognising these triggers can help you manage your diabetes ...