Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Denver is a vibrant city known for its love of music and sports. Whether you’re catching a game at Empower Field or enjoying ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

READ ALSO: Alex Iwobi admits he needs to get more Everton goals and assists Speaking to Standard Sport, Iwobi explained that while football remains his top focus, music offers him a unique outlet.

This scientifically backed method syncs your brainwaves to help you relax, focus, and meditate more deeply. Whether you’re looking to unwind after a long day or boost your focus during work ...