In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils fo ...

Voluntary muscles are skeletal muscles that contract and relax under conscious control. These muscles attach to bones and regulate movement of the body. Involuntary muscles, on the other hand, are not ...

Among these, DIY drinks made with simple ingredients can effectively reduce cramps, relax muscles, and alleviate inflammation. Dr Mannan Gupta, Chairperson & HOD Obstetrics and Gynaecology, Elantis ...

Massage rubs work by delivering active ingredients like menthol, camphor, or arnica directly to the skin, helping relax muscle fibres and reduce inflammation. They’re especially useful for ...

Taking your pills properly not only helps prevent pregnancy but can also help keep cramps at bay. If you miss pills or take them late, hormone levels may change and trigger breakthrough bleeding ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work ...

If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

Like other forms of muscular dystrophy, myotonic dystrophy leads to muscle weakness that gets worse over time, leading to an inability to intentionally relax muscle. It usually affects small ...