Let the calming and oddly satisfying ASMR sounds guide you into a state of deep relaxation. This video features gentle, ...

Video shows people in Calle Alcazabilla struggling to cross a road as flood water surges through it.

Today I'm going to demonstrate some exercises you can do to alleviate stress while you're driving ... you from driving… but there are some relaxation techniques that you can use to help ...

Simple deep breathing, yoga or other relaxation techniques can slow it down, even when life is moving fast. Life happens, but managing stress can also help keep your diabetes in check.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

New research from Northumbria University has found that ASMR can help ease anxiety ... to help you relax. For those people, getting an instant release is far from difficult. ASMR videos have ...