Autonomic Sensory Meridian Response (ASMR) is one such trend that has emerged as a global phenomenon, racking up millions of ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Research shows that 40 per cent of Brits struggle to sleep during a supermoon, with the last one of this year set to occur ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

While scientific evidence remains limited, social media users report improved focus and relaxation. Pink noise creates softer ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...