Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...