Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

The app's intuitive interface and customisable features make it suitable for both beginners and those experienced in meditation and wellness practices. With high ratings and a growing user base, Level ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...