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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
What should you do if you experience regular bloating or fatigue? You've probably seen a TikTok or two about how cutting out food groups is the easiest way to establish what's causing your ...
Business Insider3y
9 common causes of bloating and how to relieve it, according to gastroenterologists
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Us Weekly18h
Reviewers Say This Probiotic ‘Eases Bloating and Reduces Belly Fat’ in One Week
Physician's Choice Probiotics are one of the most popular and affordable supplements on the market for combating bloat and ...
Yahoo1mon
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water retention. Let’s ...
Health.com2y
16 Causes of Bloating—and How To Prevent It
Causes of bloating include eating too fast, swallowing a lot of air, and eating processed foods. Limiting foods that cause gas, chewing your food slowly and thoroughly, and staying hydrated are ...
Rolling Out1d
5 healing foods that fix digestive issues for good
Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.
Medical News Today3y
What foods and drinks can reduce bloating?
Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...
Business Insider2y
How to reduce bloating with 8 science-backed tips
If bloating is a regular problem for you, try avoiding straws and chewing gum. Exercise can reduce bloating because it facilitates contractions of the intestines, which pushes along food and waste ...
Huffington Post UK1mon
The 2 Healthy Diet Changes That Could Be Leaving You Bloated
Going from a regular, low-fibre diet to a high-fibre one (ie, one with lots of whole grains, vegetables, and fruit) is associated with increased bloating, especially at the start, they say.
Stylist3mon
PCOS and gut health are intimately linked – 3 women share how they’ve improved symptoms through diet
Regular bloating and stomach upsets might not be simply a dietary problem. They could be symptoms of a hormonal imbalance. Recent research found that people with PCOS are more likely to experience ...
Stylist1y
Feeling bloated and sluggish? Try these 5 simple yet effective exercises to feel relief (fast)
But besides living in elasticated leggings, there are some simple things we can do to ease the symptoms of bloating, and moving our bodies is one of the best ways to get some relief.