The reformer efficiently builds muscular endurance in a non-weight-bearing manner, making it more comfortable for the joints. Modified Pilates supports the ever-changing body throughout pregnancy.

Bala is expanding its design-forward workout equipment with an assortment just for moms.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

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And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is also known as the Spine Stretch exercise.

And it is reformer pilates – conducted on a platform with a sliding carriage, adjustable straps and a foot bar – that continues to rise and stretch to new heights (the whizzy equipment has ...

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of weight bearing Pilates is likely better for improving bone ...