Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine ... will also offer pregnancy-safe classes for mums ...

My average daily steps before, during and – once I recovered from my C-section – after pregnancy come to ... is a tiny outfit with just three Reformer Pilates machines, overseen by the ...

But as prices rose, the exorbitant costs of a reformer class had my budget on the brink and my pilates love affair ... like staying active during pregnancy, and Collections, such as the 30 Day ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

From heartrate-pushing Reformer sessions to prenatal-friendly ... introducing a new style of toning, stretching and burning to Pilates lovers. Here’s what you need to know about Cadillac Pilates.

That’s because most Pilates workouts lack progressive overload, the principle of gradually increasing resistance to build muscle over time. While reformer Pilates (which incorporates weighted ...

stretches muscles and connects to the breath. In fact, a Reformer Pilates class offers the rare combination of both mindfulness (you'll feel calm, connected and balanced post-workout) and ...

Reformer Pilates ... family want one Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core ...