Tipton diver Jiesue Phifer, born with a condition that locks her arms, has always been persistent on the board. Inside her ...
Keeping your upper arms at your sides, begin curling the dumbbells up moving only at the elbow. As you raise the weights, twist your wrists outward so that your palms face the ceiling at the ...
keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on ...
The image is altered. Footage taken at a Pennsylvania rally shows Walz raising his hand to wave at the audience. He didn't perform a Nazi salute.