In addition to common medicines like Tylenol or Motrin in liquid or chewable tablet form, the pediatricians HuffPost spoke to ...

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

It’s been a year of unusual extremes for New Yorkers.

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Fans say this No. 1 bestselling dreamy doodad, which doubles as a white noise machine, is their secret weapon for relaxation.

Mike [pre-recorded]: Hi, my name is Mike from Naperville. My question is how do the different types of light affect your ...

Residents of the city of Middletown are scrambling to find answers about what’s shaking their community. “It will rattle your windows at a certain point,” says resident Amy McCloud. “It’s all night.

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes.

The obvious thing to do during a thunderstorm is to get inside. Once you're inside, remember these tips to stay safe from ...