When I sat down to a meal with stand-up comic Chrissy Costa, who was voted top comedian in our 2024 Best of the ’Burgh ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

It’s no surprise that ultra-processed foods have become dietary staples, offering convenience, affordability and a tantalizing taste. But as scientists delve deeper into their effects ...

And that is the reason it is said to eat well and live well. Afterall, food is thy medicine that helps heal the body from inside and also helps us reduce the challenges of life. This piece of ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...