Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

Moms deserve the gift of self-care year-round, but especially on Mother's Day. With so many responsibilities to manage, there ...

People who advocate for magnesium baths swear by their purported health benefits, as well as the fact that they can be ...

Unlike traditional bath salts that are added to bath water for a relaxing soak, these drugs, which can be ingested, inhaled, or injected, contain cardiovascular and central nervous system (CNS ...

If you’ve just had a baby, your doctor might recommend a postpartum sitz bath. The process of a sitz bath is to soak the perineal ... to the area to relax the muscles and promote wound healing.

Coconut water is made from the clear liquid inside green coconuts ... Calcium supports the strength of bones and teeth, and it helps muscles contract and work properly. One cup of coconut water ...

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Turns out you may not need eight hours after all.

They can hold that pace for miles. These long-distance runners are known for their smooth, effortless gait. These dogs move like liquid muscle—graceful, efficient, and built for the long haul. You’ll ...