Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Get ready to add new flavor to your meals with just a pinch of these different types of salt. Step away from the same boring ...

HealthDay News — Salt substitution is safe and reduces the risk for stroke recurrence and death among patients with stroke, according to a study published online Feb. 5 in JAMA Cardiology.

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

You're probably well aware that your salt shaker could lead to high blood pressure, water retention, and other health issues ...

Female and male germ cells increase and reduce lifespan, ... Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of ...