It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

A personal trainer from Banbridge is spreading a powerful message of positivity and hope with the launch of her ‘Happy ...

Check out how Big Sean, Megan Thee Stallion and more used interviews to share their mental health journeys, opening up about ...