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Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and mood to metabolism and even body weight.

A personal trainer from Banbridge is spreading a powerful message of positivity and hope with the launch of her ‘Happy ...

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Check out how Big Sean, Megan Thee Stallion and more used interviews to share their mental health journeys, opening up about ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

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Nor is it buying a supplement to energize the body! Try this super-simple tip to trick your brain into working out. Related: ...

Even the greatest have their moments of weakness. Miami Heat veteran Kevin Love knows this, which fuels his efforts to better mental wellness among athletes. He ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Exercise is a crucial part of maintaining physical health, but it can sometimes lead to overheating, a condition that can range from mild discomfort to serious health issues like heat exhaustion ...

Researchers have said these behaviors can affect a person's health before they reach 40, according to a new study Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working ...