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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

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for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things a part of my everyday life. By the way, if you are ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, ...

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