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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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"Health is a lifestyle, not a quick fix," says Wickham. "Find ways that you can add in your walks that will help stay consistent. The more often you walk, the more weight loss you will have." ...

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Sitting Too Much Sitting for long periods may be the reason for weight gain or a lack of weight loss ... to your lack of weight loss, consider ways to alleviate it. That might look like meditation ...