Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...