Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...