Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Others may find that meditation increases their anxiety, as the thought of sitting still while ... Finally, consider ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Speaking of which, Strömmer has detailed 4 tips for managing stress and she explains why not all stress is bad stress. 1.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

The technique, which he describes as incredibly effective against stress ... other meditation practices by not demanding intense concentration over extended periods, but offers a quick and deep ...

It’s also a sign of the darker side of election season: fear and anxiety, at least for liberals ... They don’t have time to try meditation for the first time,” Sexton said.