A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

I know it’s not meant to be a quick fix, but as someone who ... After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...

The technique, which he describes as incredibly effective against stress and anxiety ... It deviates from other meditation ...